XL Training’s Sports Performance program offers a comprehensive plan that will help you reach a higher level of athleticism. Our highly structured program focuses on biomotor skills, such as jumping and landing technique, linear and lateral speed development, agility training, energy system development, and power and strength production.
These skills will help to make you a more explosive athlete, allowing you to win more 50/50 balls, accelerate past your opponent, transition from defending to attacking or from attacking to defending more quickly, and add more power to your kicks, shots, throws, and swings.
XL Training places technique at the high end of the spectrum, both as a performance enhancer and as a means to prevent injury.
A typical session will last 75 minutes. The first portion of the session will focus on movement preparation, agility, speed development, power production, and energy system development. The second portion will focus on strength development, including modified Olympic lifting techniques and functional strength training.
Spring Program - March 4 to May 31 (13 weeks)
Program Cost Days Time Slots
3 Day High School $1100 M,W,F 3:30, 5:00 2 Day High School $775 Tu,Th 3:30, 5:00 2 Day Middle School $775 Tu,Th 3:30, 5:00
(All of the Above Programs Can Be Prorated)
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