Surpass Your Fitness and Performance Barriers


Speed Training

The athlete and team with the greatest ability to accelerate, decelerate, and change direction quickly will have an advantage over their opponents. 

Speed has been thought of as a natural quality.  You were either born with this quality or you were not.  However, speed is a skill that can and should be taught.  Unfortunately, outside of the track & field coaching community, most team sport coaches don't know how to teach speed. 

XL Training teaches and improves the speed of athletes by focusing on proper running mechanics (linear/lateral speed and change of direction), understanding the application of power, and improving strength, mobility, and flexibility. 

​Are you ready to XL?